Entries by Janet Rich Pittman, SCALA, CDP

5 White, ‘Brain Damaging’ Foods

They kill your brain cells, point blank. Over time, brain fog, lack of memory, and additional cognitive impairment leading to Alzheimer’s and other dementias pursues.   What are “they”?  The 5 white brain damaging foods.  These include: 1) white wheat flour 2) white rice 3) white corn (yes it is white when processed, when the […]

Explanatory List of Brain Diets

Here is a list of brain enhancing diets.  The recommendation for my Gut in Gear participants is based on their current cognitive abilities and is tailored to them depending on THEIR microbiome, lifestyle, genes, health condition and motivation.  My suggestions are a combination of many of these diets.   MEND Metabolic Enhanced Neurodegerative Diet or Mind […]