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For a better brain…which diet is best for YOU?

Our brain fog, forgetfulness and severe energy depletion is taking its toll and wearing us down.

Recent healthcare mantra touts this is NOT part of normal aging yet when consistently experienced, leads to dementia.

So you perk up and pay a bit more attention to your health, your actions and what healthcare professionals are saying: that our cognitive impairment, brain fog, forgetfulness and lack of energy begins in our gut brain, it starts by the foods we eat.

Yes we have a gut brain, a small and separate nervous system in our gut that communicates with our head brain. Communication between these two brains is called… health. For more details on this in ‘easy English’ you can read this article I wrote here.

Bottom line: for our head brain to function at top performance we must first get our gut brain in order and functioning correctly. And we do that by accessing our diet and changing what we eat.

“But what about these other brain helping diets? Where do they fit in?” you say maddened with confusion in reference to the

MEND,
DASH,
MIND,
Meditterranean ,
Paleo,
Keto-Ketogenic,
FMD-Fasting Mimicking Diet,
Longevity ,
Nordic,
Atkins,
MAD and
SAD diets.

For an explanation of each one, click here.

Well yes, the majority of these diets will help some with improving their brain health, but the problem is, not just one diet will work for you because everyone is different with different genes, different lifestyles, different motivations and different health conditions. And yes, different too based on what you have historically eaten, even since a baby.

Every diet must be different for every person based on their microbiome, head brain/gut brain connection and their daily activities of life.

Making eating changes in finding that perfect diet is very doable with smart choices and easy substitutions. Taste buds change, you begin to feel the difference. Pretty soon the good food choices start to crowd out the bad where there is no question of what to eat.

Here’s where I suggest people start. I’ve put it together in an easy to consume (get it?) Gut in Gear guide with 5 easy swaps to better health – even before you take on the diet.

GET THE GUIDE here NOW

Helping you keep your memory and age successfully. Here’s to your good brain health!

The purpose of this information is to convey knowledge. It is not intended to diagnose, treat or cure your condition or to be a substitute for advice from your main healthcare professional. Sincerely, I wish you and yours the very best in brain health.  

                                                                                  www.JanetRichPittman.com  

We Are Starving Our Brains and Don’t Even Realize It…Here’s the Remedy

(11 minute read) To put a stop to our cravings and hunger, we often eat on the go.  Seeking anything that will stop our stomachs from rumbling, we don’t pay too much attention to what we inhale, except for the taste. We don’t seem to care about the high price we are paying, the price for convenience.  Even though we are ‘filling up’ on a daily basis on fast and junk foods, foods laden with harmful proteins, toxins, preservatives, and synthetic dyes, we are starving our brains. We are causing both our brains to be malnourished.

Yes, we have two brains in our bodies, a gut brain and a head brain.  In order to understand how to feed our bodies and brains the correct nutrients, we must first gain an understanding of how our two brains integrate with one another.

The first brain is the one most people are aware of, that gray matter behind our eyes and between our ears. For a long time, we assumed neurotransmitters were created there, along with neurons, but recent research has found the existence of a second brain, the one in the gut. Michael D. Gershon, M.D.,the father of this brain gut concept called neurogastroenterology and chairman of the Department of Anatomy and Cell Biology at New York–Presbyterian Hospital/Columbia University Medical Center goes into much more detail in his book The Second Brain. He explains, believe it or not, the guts is where the majority of neurotransmitters like dopamine, serotonin, acetylcholine, and gaba are created, based on the foods we eat.  In fact, we create more neurotransmitters in the gut brain than in the head brain.

 

What are neurotransmitters?

Neurotransmitters are messenger molecules, created from the synergy of our DNA and the foods we eat. For our brains to function properly, these must remain in balance. Stemming from the vagus nerve, neurotransmitters travel and branch out throughout the digestive system, throughout the body, and up to the head brain. In other words, what happens in vagus doesn’t stay in vagus in this case!

If you really think about it, you are probably quite aware of the physical connection between your head brain and your gut brain. Maybe you’ve been faced with the challenge of a presentation or performance, and your stage fright manifests with a tightening gut, difficulty concentrating, breaking out in a sweat, or trembling. People with a really bad case of nerves might find themselves nauseous or unable to eat. If that worry builds over days, it can result in constipation, diarrhea, or even a hives breakout. This is because the head brain and the gut brain are intertwined; what affects one affects the other.

The trouble is that most of us have eaten the Modern American Diet (MAD) or Standard American Diet (SAD) for our entire lives. We don’t need just a presentation to make our ‘brains’ not function properly, it’s the food we are eating.  The stuff we stuff into our mouths is too often laced with toxins (aluminum, fluoride, pesticides, and even arsenic); preservatives; bleached sugar; excess gluten; genetically modified grains; and hydrogenated oils, and none of these things are good for us.

 

Here’s what happens when we’re not eating for brain health:

First, because we eat too much sugar, the brain quits producing insulin. (Our head brain as well as our pancreas creates insulin.  Insulin is the hormone we create to get nutrients into our cells.) When the brain quits producing insulin, the neuronal supportive cells become insulin dependent and nutrients cannot get into these cells. When nutrients cannot penetrate the brain cells, they consequently shrivel and die. This leads to diabetes Type III, otherwise known as diabetes of the brain.

When we eat these MAD foods for a period of weeks, months, years to decades, we destroy the gut lining and produce severely weak transmitters.  If the neurotransmitters produced in the gut brain are off kilter, they will cause an imbalance in the head brain as well, robbing our energy and negatively influencing our mood, emotion and cognition.  The distorted or crippled neurotransmitters do not effectively communicate with other body systems causing improper creation and function of the hormones that aid in digestion, sleep, and even our sexual lives. Think of this communication as your state of health. Poor brain-bodily communication is the second wave of damage caused by the food we eat.

With this destroyed gut lining or leaky gut, we send the immune system into overdrive. This is the third wave of brain trouble called hyper inflammation, where the good, healthy cells are gobbled up right along with the weak, damaged ones. This hyper inflammation happens in the head brain as well, leading to the production of damaged cells that will not perform properly in the body, thus inviting disease, disease which range the gamut, from cancer to dementia and all before or in-between.

To learn more on how these so-called foods damage your brain and what brain foods to eat, subscribe and read: 9 Signs You Are Experiencing Brain Drain and How to Keep Your Brain Fully Charged to Avoid Dementia.  Click Here.

 

What MAD does to our brains:

On the whole, we are guilty of malnourishing ourselves and starving and sickening our brains and bodies. It starts with brain fog, no inertia, constant fatigue, insomnia, mood disorders, memory problems, and trouble focusing and leads to diabetes, depression, Crohn’s disease, thyroid issues, and a medley of other horrible conditions, including cancer. In fact, science can now feasibly trace Alzheimer’s and other dementia, like Parkinson’s and Lou Gehrig’s disease (ALS), to initial problems in the gut.

Dr. Mark Hyman, a family physician and a medical director at the Cleveland Clinic, presented research and theories of fourteen MDs, PhDs, and specialists from around the U.S. in an education program I recently attended on the brain/gut connection.  After describing this immense problem, the prescribing conclusion was the same from all the speakers:  for better health, clean up your gut.

If we want our brains to enjoy full function, we must pay attention to what goes in our mouths. Instead of starving our brains, we need to provide them with a buffet of healthy nutrients. Dr. Thomas A. Sult, a family practitioner and lecturer in the Hyman Program, summed it up quite well: “The best medicine always starts with a variety of foods.”

 

How to Eat Clean for a Healthy Brain:

Yes, it is a given,  we must change the way we eat.  But how hard is that!

Take Ann for example.  She is head soprano of our church choir and after congratulating her great solo at social hour one Sunday, Ann asked me the one simple thing she could do to help her think clearer.

“I just cannot give up my Blue Bell ice cream”, she fretted.

And that got me to thinking.  I was the same way years ago when I started to change my diet to get my head brain in shape.  I spent hours and hours researching and trying to figure out what I could and could not eat. It was intimidating, unapproachable and so time consuming.

For you to get the jump start to the right path, Ann inspired me to create a food substitution list. Actually it is the 5 Secrets of Substitution to Get you Gut In Gear, get it hereIt is my hope that this will help you to begin to understand what foods to avoid and why and what foods you can enjoy for better brain and body health.

But right off the bat, here are a few things you can do, right now,  to clean up your gut brain and your head brain:

  • Sugar, it is more addictive than cocaine. Let’s get off this deadly drug. First, say no to candy bars and other hard candies as well as high fructose corn syrup. If you have to have sugar, opt for honey, molassas or maple syrup…they are all natural with no preservatives or additional chemicals.  But even these natural sugars in excess can be bad.  If you must quench your sweet tooth, grab a piece of fruit.
  • Remove gluten from your diet. That’s a protein in all wheat products that not only damages our intestines by opening them up (leaky gut) but also opens the door to hyper inflammation.  No bread? It is super hard to do, I know from experience.
    • Just get started.
      • Breakfast: substitute oatmeal, eggs, bacon, sausage for your cereal.
      • For lunch, let’s work on a decrease of your sandwich bread.  For one week go to just one slice of bread, i.e. have a fold over or open face sandwich.  Work to eating no sandwich bread at all concentrating on the meat(protein), veggies and fruit. When you are faced with hamburgers and hot dogs, just don’t eat the bread, eat two meats instead and load up the lettuce, pickle and tomato.
      • No rolls for dinner.
      • Avoid all processed foods. Gluten is added as a filler and emulsifier.
    • Better yet, eliminate all wheat from your diet for two weeks. At the end of the second week, down a loaf of French bread or have a huge bowl of pasta.  In an hour, analyze how you feel.
  • Say NO to fake food colorings in your foods. Many unnatural dyes have been banned in Europe and Australia due to the brain damage they cause.  For more on this read one of my articles We Are Dying Our Brains, found here.

Helping you keep your memory, enjoy good brain health, and age successfully, I look forward to communicating with you soon!

The purpose of this information is to convey knowledge.  It is not intended to diagnose, treat or cure your condition or to be a substitute for advice from your main healthcare professional. Sincerely, I wish you and yours the very best in brain health.  
                    www.JanetRichPittman.com