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Greek Yogurt and Kefir—Are They ‘Brain’ Safe to Eat?

No, and here are four quick reasons, but…

The four reasons:

Casein

Lactose

IGF-1

Gut Intolerance

 

Casein is a protein that envelopes nutrients and will not allow their absorption.  So when you put fruit on your cereal and coat it with milk, it is a waste, you just pass all the nutrients.

IGF-1, or insulin growth factor1, is a hormone our bodies naturally create and which dairy consumption increases.  We need IGF-1 to develop and grow our bodies from infancy onward but after our late 20s, when our brain has fully developed, we don’t produce as much or need as much, a balance must be established.  When we don’t have enough IGF-1 our brain function suffers, when we have too much, damage ensures due to overabundance, damage like cancer progression.  Just let your body makes its own IGF-1, and you do that by eating clean, go moderate on meat proteins and by-pass the milk.

Lactose is a type of sugar that requires a special enzyme to digest it.  Many folks don’t produce this enzyme or call it up to digest the lactose in milk.  Consequently, bloating, pain, cramps, diarrhea, gas, nausea and possibly vomiting –just general all out stomach torture–is a result of not being able to digest the lactose. Is this you?  If not, intolerance has been known to occur suddenly so be watchful, just bypass the milk.

Even if you seem to digest milk okay, it still messes up your gut flora; it keeps your microbiome off kilter.  Gut imbalance leads to difficulty digesting foods, inflammation and overall problems with immunity.

Yet with everything, there is an exception….kefir and Greek yogurt.  Again, your microbiome must be in balance, the good and the bad bacteria equaling out. Your microbiome needs just a bit of fermented food to keep the good bacteria stirring and working.  Fermented products such as kefir and Greek yogurt can give the gut needed bacteria and help it stay in balance.  But, understanding the intolerance, just omit it from your diet. Eat kombucha, sauerkraut, kimchi and miso; these are other fermented foods that will certainly do the gut bacteria balance trick.

If Greek yogurt and or kefir are all you have and if you can tolerate it, consume it with the knowledge of IGF-1 and casein. To get around casein, eat your Greek yogurt or kefir first thing in the morning with no additives and at least 30 minutes to an hour prior to consuming with other foods. In other words, no blueberries with the yogurt and wait an hour before you sip on your morning bone broth.  To ease with the IGF-1 production and prevent an overload, go easy on other animal proteins same day.

Basically know, only baby cows are to drink cow’s milk. Omit it from your diet to ensure the best brain health.

Here’s to your good brain health,

 

 

Janet Rich Pittman, SCALA, CDP

Brain Health Specialist

 

The purpose of this information is to convey knowledge. It is not intended to diagnose, treat or cure your condition or to be a substitute for advice from your main healthcare professional. Sincerely, I wish you and yours the very best in brain health.

www.JanetRichPittman.com

 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698444/

https://academic.oup.com/endo/article/149/12/5958/2455262

https://www.mdpi.com/1422-0067/18/11/2441/htm

https://ghr.nlm.nih.gov/condition/lactose-intolerance

http://naturalsociety.com/dairy-antioxidants-nearly-useless/

https://www.ncbi.nlm.nih.gov/pubmed/17213230

https://www.ncbi.nlm.nih.gov/pubmed/?term=Antioxidant+activity+of+blueberry+fruit+is+impaired+by+association+with+milk

https://www.ncbi.nlm.nih.gov/pubmed/24939339

Why Our Parents and Grandparents are Coming Down with Alzheimer’s (and other dementias too) Will We Be NEXT?

(8 minute read) At social events, from church to ballgames to cocktail time, stories of our children and parents seem to bubble up in every conversation. Oftentimes, the brain condition of our parents weasels its way into those discusses. And understandably so, since 1 in 10 human beings age 65 and older suffers from some form of dementia. The statistics are even grimmer for those 85 and older, a whopping 1 in 2.5 are drowning in it!

As a society, we are now facing our third generation of Alzheimer’s and other dementia with no cure.  We are seemingly helplessly watching it vacuum away the minds and lives of our loved ones. Many of us have buried grandparents who were scourged by the disease, and several see our parents slipping away. When we experience the brain fog, poor balance, and exhaustion of those senior moments, we worry that we might succumb to it too.

By studying global populations for an answer, we encounter the healthy Blue Zones around the world.

Dan Buettner, in an article he authored in National Geographic Magazine, revealed certain areas in which the elderly live to be 80, 90, or even older than 100, with strong minds and bodies, then finally die of old age. How do they do it, while our own parents and grandparents in a supposedly well-nourished nation cannot remember our names or whether or not they took their medication this morning? We can glean a lot from the unifying characteristics of the people who live the longest in those Blue Zones:

  • They eat no processed, packaged foods.
  • Sitting still is not part of their daily routine; they are constantly active, exercising their bodies and minds.
  • Along with getting plenty of sleep, stress is not in their lives.
  • They enjoy a sense of community and are committed to their families, friends, and a life purpose. This, in turn, helps them remain active and play a vital role.

Closer to home, some folks exhibit these same characteristics, albeit not the nutrition aspect, yet they slowly sink into the abyss of Alzheimer’s or other types of dementia. What, then, is the problem?

In search of the root cause of why some succumb while others do not, nearly 200,000 published studies, representing years and years of scientific research, have been conducted on Alzheimer’s.[1] These studies indicate that dementia is not a normal part of aging. On the contrary, it is an actual disease, and it can be stopped and even reversed in most cases. The only way to stop disease is to discover and halt the root cause, so we must begin with a basic understanding.

 

What is dementia?

Simply put, dementia is the death of a significant number of brain cells, specifically neurons and their connecting cells, the synapse, which leads to cognitive impairment. Other supporting cells, the glia, die as well. The fatality of these cells causes the brain to malfunction, and we experience cognitive impairment. Ultimately, because the brain cannot function as intended, it cannot communicate properly with the organs, and we face total body death.

 

What is cognition?

Cognition is defined as our ability to think, feel, and act upon new information, to process thoughts and take or make physical actions based upon those thoughts.

 

What causes dementia?

Dr. Russell Blaylock, a neurosurgeon, neuro-research coordinator, health practitioner, and lecturer, was one of the first to put the pieces together. When it  comes to the root cause of brain cell death, he cites three main culprits:

  1. cell starvation, when nutrients and hormones cannot get to the head brain;
  2. immunoexcitotoxicity, or super-hyper inflammation and
  3. a combination of both of the above.

There are several triggers to this starvation and super-hyper inflammation, I’ve grouped them into seven based on the findings of Drs. Blaylock and Dale Bredesen.  Dr. Bredesen was the first physician to publish a solution for the reversal of cognitive impairment. This knowledge, combined with studies and theories of other doctors (Drs. Edward Group, Datis Kharrazian, Thomas Lewis, Charles Gant, Alessio Fasano, Sidney MacDonald, Tom O’Bryan, Tom Suit, Raphael Kellman, David Perlmutter, Mark Hyman, Elizabeth Boham, Frank Lipman, Drew Ramsey, Ann Hathaway, and many others) can lead us to some long-sought answers about dementia.

The following are these seven triggers, experienced separately on occasion but mostly in combination; they are the leading causes of brain starvation and super-hyper inflammation in the brain:

 

The 7 Triggers to Alzheimer’s and Other Types of Dementia

  1. toxins collected and stored in the brain
  2. lack of nutrients
  3. serious and long-term infections
  4. trauma, high ACE score, stress, depression
  5. historical, consistent lack of sleep
  6. no cellular energy
  7. giving up on the challenge to age healthfully

 

Considering the wide array of causes, it is no wonder that there is not one magic pill or miracle cure to rid the world of dementia. That said, just as there are multiple causes, there are multiple, and combined, methods to reverse Alzheimer’s and other forms of dementia.

Cross-referencing these triggers with key lifestyle factors in the Blue Zones, where dementia does not seem to be a problem, we begin to understand why our parents and grandparents are afflicted with the disease. Not only that, but we can also determine where we are in terms of probability.

For ways to discover your susceptibility to these triggers and advice on fighting them, even reversing their effects, which are the early symptoms of dementia, let’s talk.  You can enjoy, long-term, good brain health as you age and NOT fall into dementia, Alzheimer’s.

On my basis of years of neurodegeneration research coupled with training from doctors who have reversed cognitive impairment, reversed Alzheimer’s,  I can provide individualized, personal plans of action so you or a loved one can restore precious memories, regain brain energy and have good brain health. Actually, it is not just a plan but an individualized, detailed protocol system.

Click here to schedule a FREE 15-minute telephone appointment.  There is no cost to you.  We’ll talk for 15 or so minutes, you give me your story, or the situation of your loved one, along with the symptoms, and together we can see how to get the brain in gear and make sure NOT to fall into dementia/Alzheimer’s.

Right now?  It may not be the right time. But let’s stay in touch; know I am available if you ever need me.  To help you though, take advantage of free membership to my Brain Health Revolution.  As a member, you will receive a few times each month some quick facts, tidbits, checklists and notes of interest on how to enjoy a healthy, strong brain and how to prevent dementia. You can also receive more detailed information on the triggers listed above, including my ebooklet 9 Signs You Are Experiencing Brain Drain and How to Keep Your Brain Fully Charged to Ward Off Dementia. Get the booklet and join The Brain Health Revolution here. 

Helping you keep your memory, enjoy good brain health, and age successfully, I look forward to communicating with you again!


The purpose of this information is to convey knowledge. It is not intended to diagnose, treat or cure your condition or to be a substitute for advice from your main healthcare professional. Sincerely, I wish you and yours the very best in brain health.     
   www.JanetRichPittman.com

 

 

 

[1] Pubmed.com, National Library of Medicine Database