Your Brain Health =
Your Gut Health

To get and keep our brain in gear we first must get our gut in gear. Yet change is hard and a change to our diet can be intimidating, even severely challenging.

Get my free guide–I give 5 secrets to make the best next step as you get your Gut in Gear!

GET MY 5 SECRETS

Couple spending time together on a picnic

What to do to reduce your risk of Alzheimer’s

We know Alzheimer’s and other dementias can happen to anyone, so what do YOU need to do to make sure you don’t get dementia?

How-to have the talk with your parents

Oh how the tables have turned. They were once worried about having a talk with us and now we’re worried about having a talk with them. Here’s how to have this difficult conversation, led by the heart and a desire to help.

Gut in Gear Program
It’s for YOUR Brain!

In order to fix the head brain we must fix the gut brain.

“How? Where do I begin?” you ask because you have probably been on diet after diet to no avail.

Alzheimer’s NOT Happen To Me

Have The Talk

The First Gear----START HERE

Your Brain on Retirement

We’ve bought into a myth that as we get older we need to slow down, unplug and retire.

But that’s not how your brain works.

That’s like expecting your car to keep running when you put it up on cement blocks in your backyard for years on end—or, planting seeds in your garden one day, and then never going back to it, hoping tomatoes just show up.

To build a powerful brain, you’ve got to use it—and you’ve got to use it well and continue to nurture its growth every day.

Your brain is constantly changing and rebuilding itself. And with the right tools, you can not only keep your mind—you can keep evolving into a better, healthier, sharper you.

Through my eight years of experience as a Dementia Prevention Specialist, I have immersed myself in research on what it takes to build a better brain.

What people are saying about Janet

Janet is my go to person for all things ‘brain and geriatric health’ related. She has been instrumental in advising relevant clients. She treats each case with sincerity, professionalism, a deep understanding of the material and the kind of thoroughness that would further the pursuits of any company. She is also very kind and REALLY great fun. I value her input and really enjoy working with her. You will too!

Marjie HadadGeneral Manager, Must Have Communications and Consulting

Janet Pittman really knows her stuff! When Healthy Meals Supreme was creating our new ketogenic healthy meal plan, we looked to her for guidance. Janet provided her expert insights and worked with our Chefs to construct an effective ketogenic Alzheimer’s meal program that truly nourishes cognition. Janet helped us maintain our culinary integrity to this at-risk population. In addition, her expertise, compassion and depth of experience were invaluable to us. Thank you Janet for all you do for these patients and we look forward to working with you in the future.

Joe MartinezHealthy Meals Supreme

I’ve known Janet for a long time, we attend church together. A few years ago I started reading her newsletters and learning more about her area of expertise and the depth and dedication of her experience. At one point we began to have concerns about a particular family member who appeared to be “losing it” although middle aged. Several people had suggested that it might be the early onslaught of dementia.

Then, one day, I happened upon one of Janet’s videos that suggested the first sign of dementia failings can be observed in one’s gait. This was a real eye-opener and just the clue we needed to seek a precise diagnosis and get proper treatment. Since then Janet’s informative emails and videos have become regular viewing for an extended list of family, friends and acquaintances. “She really knows her stuff!” is the comment I hear regularly. Her explanation of the relationship between “gut-brain & head-brain” has helped us all get our diet and nutrition on track.

Many thanks Janet, and keep up the good work!

Gary L. Kohler, CEO GRAF Medical Imaging, Inc.

Janet is Amazing! Her support, her enthusiasm, passion and knowledge around Brain Health is second to none.

I’m so grateful that Janet has come into my life. She inspires me and pushes me to be better, reach more people and motivates me to carry the same passion she does for what she does.
Thanks so much Janet.

Drew TaddiaCEO, True Form Life

I sought Janet’s expertise during a phase in my life in which I had NO energy, No oomph, No nothing. I did not care that I did not care. Exasperated from long-term visits to my general practitioner and a holistic practitioner with no improvement, I emailed Janet. She had not yet officially immersed herself into being a consultant, and she agreed to assist me.

She studied my detailed lab results, my prescriptions, listened to my sluggish energy reports, and accepted me as a client. Janet discovered discrepancies in my hormones which eventually let to improvement in my sleep quality. My work with Janet began the first part of 2019 with enhancing my diet (consuming food with awareness!) tweaking my supplements and exercise, and expanding my knowledge of the brain-gut connection.

After a few months, I am feeling better every day! I have found energy and desire to work in my tropical backyard after 2 1/2 years of not caring that I didn’t care. I feel my sense of humor is elevated, along with dancing, socializing, meditating, and physical activity!! Janet is genuinely interested in assisting people in optimizing health and wellness. She will not give up on you or your situation!

Cassie Fishbein

If you believe that good health can be found in a prescription pharmaceutical, then Janet Rich Pittman’s message isn’t for you. Janet’s extensive research, and work with others establishes the importance of good nutrition in achieving good health. My own experience with Type 2 diabetes, which I was able to completely reverse through nutrition and other lifestyle changes, convinces me that Janet is on the right track.

Dementia is a terrible condition that wreaks havoc on families and anything that might reverse, delay or prevent it is worth any price. Of course, nutrition isn’t an easy or necessarily convenient fix, but its rewards are inestimable. A non-invasive program with no negative side effects, such as Janet’s, seems irresistible to me.

If you are concerned that dementia might be affecting you, please contact Janet and follow her advice. It’s the very best thing that you can do for yourself and your loved ones.

Hastings Read

She studied my detailed lab results, my prescriptions, listened to my sluggish energy reports, aSavend accepted me as a client. Janet discovered discrepancies in my neurotransmitters and hormones which, when corrected eventually lead to improvement in my sleep quality. My work with Janet began the first part of 2019 with enhancing my diet (consuming food with awareness!) tweaking my supplements and exercise, and expanding my knowledge of the brain-gut connection.

Cassie Fishbein

When I train my clients in brain stimulation through my Fit Minds Program, or when I do an assessment, I often refer my clients to Janet, my good friend and local expert in successful aging. She has incredible head brain and gut brain knowledge.

I have known Janet for many years and respect her knowledge in brain health. Janet was implemental in assisting me to create the first in our area non-profit to address Alzheimer’s and Dementia, Gulf Coast Dementia Services. Janet is a great speaker and I always ask her to speak at our conferences. Our attendees love her stories, energy and sincerity, along with the epiphanies and ah ha moments she creates. We are so fortunate to have Janet spreading the word and working to prevent and even reverse dementia. Thank you Janet.

Gina GermanyPresident, Touching Hearts Senior Care